"Working with Paula has been a total game-changer. She gets how my ADHD brain works — short attention span, big intentions. For the first time, I've actually been consistent — not perfect, but consistent."

I have always struggled with workouts. I've tried Boot Camps, 12 Week Challenges, Classes and everything in between and always felt like something was wrong. I thought it was me — maybe I just hate working out and it just doesn't work for me. This was all until I met Paula (The ADHD PT) 12 years ago. Paula made me realise I wasn't the problem — it was how I was training. My workouts just didn't suit me or my brain. Paula quickly identified what works for me — challenge-based workouts, workouts without constant repetition, and a varying rep range all ensured I had something to focus on, couldn’t be distracted, and actually enjoyed myself. I've trained with Paula in a gym, a private studio, boot camp style, even in a car park with minimal equipment and have always left my sessions feeling accomplished. I love training with Paula so much that now that I've moved regionally, I continue my sessions online. It feels great to actually enjoy working out and doing something that's good for me — but most of all, to have sessions that are tailored for my brain and actually work for me.

“Working with Paula has completely changed how I see fitness — and myself. I used to think I had to be ‘all in’ or not bother at all. If I missed a workout, I’d write off the whole week. Now, I’ve learned that progress isn’t about perfection — it’s about showing up in whatever way I can. Some days I’m smashing it in the gym, feeling strong and unstoppable. Other days, I just need to walk, talk, and reset my brain. And Paula gets that. She reminds me that every step counts — even the slower ones. I’m stronger, calmer, and so much more confident. I’ve stopped beating myself up for not being perfect — and started celebrating the fact that I’m consistent.” ❤️

Fitness isn’t about age, extremes, or starting over every Monday. It’s about finding a system that works for you — one that’s consistent, adaptable, and kind to your body (and your brain). Niki is proof that with the right structure and support, you can feel stronger and more confident than ever — no matter your age. "I’ve been training with Paula for over 10 years now, and I can honestly say it’s been one of the best investments I’ve ever made in my health and wellbeing. At 50+ I feel stronger, fitter, and more confident than I did in my 30s. Paula is all about systems and consistency and I have seen the benefits of this approach including staying injury free while improving my strength. She has an incredible ability to motivate and challenge me in a positive way while always understanding my limits and goals. Every session is personally tailored and never boring! I recommend Paula to anyone who wants a PT who is not like the others but wants real results."

“When I first started with Paula, I had this dream of becoming a runner… but also a deep history of downloading Couch to 5K and giving up by Week 2. I’d go all in for a few days, then completely fall off — classic all-or-nothing brain stuff. Paula helped me break that cycle. She built a plan that actually worked with how my brain operates — short, flexible sessions that kept me interested and made me feel successful every step of the way. Five weeks later, I ran my first 5K. Me. The girl who used to ‘forget’ her sneakers for months at a time. Now, instead of trying to force motivation, I focus on momentum — and I’ve never felt prouder.”

"When the opportunity to train with Paula first came up, I was hesitant, surely personal trainers are just for supermodels and movie stars? I’d been out of the habit of regular exercise for so long, I didn’t feel I would manage even one session a week. Now 13 years later I’m still training with Paula. In this time no two sessions have been the same, she has patiently trained me through many different life stages, both in person and online, including the days when just turning up has seemed all too hard. Because Paula has such great empathy for her clients, I know I can put myself in her hands and trust she will plan a session just for me. I wouldn’t hesitate to recommend Paula to anyone considering embarking on a new fitness routine"